Yes, absolutely! You do not need to be flexible to start yoga—flexibility is the result of practicing, not a prerequisite. Our programs are specially designed for complete beginners and people with stiff bodies, offering step-by-step guidance and easy modifications.

Most of our routines take just 15 to 30 minutes a day. They are structured to fit easily into a busy schedule, whether you prefer practicing early in the morning or winding down in the evening.

Yes. We have targeted mobility and gentle stretching modules specifically designed to relieve lower back tension, piriformis tightness, and sciatic nerve irritation. However, if you have severe medical conditions, we always recommend consulting your doctor first.

No fancy gear needed! All you need is a comfortable yoga mat and a quiet space where you can move freely. For some stretches, a simple household chair or cushion is all you'll need.

Once you enroll, you get instant access through our official app (powered by Classplus). You can stream the videos anytime, anywhere on your smartphone, tablet, or laptop.

No worries at all! All sessions are pre-recorded or saved in your student portal with lifetime access, so you can go at your own pace and catch up whenever you have time.